Logo for Total Athletics Training & Rehab with a circular design in black, white, and blue colors.

Achieve peak fitness, wellness, and recovery—all in one place!

What We Provide

A group of seven people standing in a gym, listening to an instructor, with workout equipment and a whiteboard in the background.
A woman tending to a man lying in a hospital bed, with her hands on his head and neck, in black and white.
A group of children and a young woman sitting on the floor in front of a large, colorful mural of a muscular bear lifting a barbell, with other animals like wolves and lions in the background.
A woman assisting a young child in a gym, in black and white, with gym equipment and a water bottle in the background.
Three young people in a gym, performing squats while holding dumbbells close to their chest, with gym equipment and gymnastic rings in the background.
A man lifting a barbell overhead in a gym, wearing athletic clothing and gloves, with another person in the background on an exercise machine.

Have Questions?

Experience coach-led small classes, structured weekly programming, and on-site therapy services—all designed to support your fitness and wellness journey

Learn more about our Coaches and Therapy Team

New on the Blog

Group of people gathered outdoors in front of a black vehicle with emergency symbols, holding drinks and smiling for a photo.

WODS for Hero’s 2025

WODs for Heroes reminded us of the power of fitness to bring people together and create impact beyond the walls of the gym. We can’t wait to continue building on this momentum, finding ways to lift each other up, and staying connected to the causes that matter.

What We’ve Been Up To

Good luck to Danielle and Ashley as they head into their first ever Hyrox Race! 🏃‍♀️ Taking on a new challenge like this isn’t easy, Hyrox combines endurance, strength and mental grit in a way that pushes athletes outside their comfort
Casey and Melissa are back for round ✌️ as they take on their second Hyrox Race! 🔥 We can’t wait to see you out there giving it your all! Have fun and crush it 🏃‍♀️ #hyrox #hyroxtoronto #race #running #fitness #motivation
💥 September was full of wins! 💥 Our PR board isn’t just about hitting heavier lifts, it’s about every milestone that makes you stronger in and out of the gym 🙌🏻 From first pull ups to fastest rows into biggest weights to best effo