Logo for Total Athletics Training & Rehab with a circular design in black, white, and blue colors.

Achieve peak fitness, wellness, and recovery—all in one place!

What We Provide

A group of seven people standing in a gym, listening to an instructor, with workout equipment and a whiteboard in the background.
A woman tending to a man lying in a hospital bed, with her hands on his head and neck, in black and white.
A group of four fitness enthusiasts, two women and two men, are engaged in a workout session outdoors. They appear tired and focused, with some offering encouragement to each other. The man on the right is holding a dumbbell. All are dressed in athletic clothes.
A woman assisting a young child in a gym, in black and white, with gym equipment and a water bottle in the background.
Three young people in a gym, performing squats while holding dumbbells close to their chest, with gym equipment and gymnastic rings in the background.
A man lifting a barbell overhead in a gym, wearing athletic clothing and gloves, with another person in the background on an exercise machine.

Have Questions?

Experience coach-led small classes, structured weekly programming, and on-site therapy services—all designed to support your fitness and wellness journey

Learn more about our Coaches and Therapy Team

New on the Blog

Group of people gathered outdoors in front of a black vehicle with emergency symbols, holding drinks and smiling for a photo.

WODS for Hero’s 2025

WODs for Heroes reminded us of the power of fitness to bring people together and create impact beyond the walls of the gym. We can’t wait to continue building on this momentum, finding ways to lift each other up, and staying connected to the causes that matter.