MUSCLE MOMMIES
We cannot wait to show you how empowering it is to hold a barbell! In our muscle mommies classes, you will learn how to reconnect to your core, glutes and mind. With the help of Coach Casey and Cait, the on-site RMT, you will be given the modifications to make sure your pregnancy or post partum fitness journey are going to be a smooth one. Also, with our awesome local referrals we will make sure you get the additional help you need if we notice anything that may need more than our attention!
Contract-Free, No Limits!
Class Schedule:
Mondays, Wednesdays & Fridays
Time: 10:45am - 11:45am.
Membership Options
10 Class Pass
Attend up to 10 classes or open gym sessions. Pass expires 3 months from the purchase date
$200.00 + HST
Attend 2 coach-led classes a week
$140.00+ HST / Month
2x Per Week
Unlimited
$155.00+ HST / Month
Attend unlimited coach-led classes a week
Are you ready to be a Muscle Mommie?
Whether you're pregnant, 3 weeks postpartum, or 4 years postpartum, we have something for you! We encourage bringing play mats, play pens, activity chairs, and toys, as well as snacks and drinks to keep your little one entertained.
And don't worry if they need a little extra attention—we can modify exercises and include your child in the session so they can stay by your side.