SPORTS TEAM TRAINING
Strength and conditioning are essential for youth sports. Whether on or off the field, strength training enhances stability, coordination, endurance, and speed—giving athletes the edge during game time.
Here at Total Athletics, we want to be apart of your teams success, and watch them grow into the athletes they know they can be.
Through structured classes and specific programming, we can help your athletes fine tune what they need to be better in their sport, and instill a life-time of healthy habits.
All of the Coaches at TA have been athletes in some capacity, and in various sports; some include hockey, baseball, volleyball, and soccer. We know what it takes to keep momentum going, and encourage team work through movement.
With our on-site RMT, we can also address any on-going or potential injuries, and get you the rehab you need to keep you on the field.