Honor and Strength

Join Us for the CHAD Hero Workout on Remembrance Day

This Remembrance Day, Total Athletics will host the CHAD Hero Workout—a tribute dedicated to Navy SEAL Chad Wilkinson, who served his country with courage and paid the ultimate price.

This challenging workout, involving 1,000 step-ups, is both physically and mentally demanding, reflecting the resilience and determination of those who serve.

This year, we’re partnering up for CHAD. Each duo will tackle 1,000 step-ups, sharing the challenge and supporting each other every step of the way.

Whether you wear a weighted vest or do bodyweight step-ups, the goal is the same: honor those who gave their all and raise awareness for mental health and suicide prevention among veterans.

Free First-Class Drop-In

If this is your first time with us, you’re invited to participate free of charge.

This Remembrance Day, let’s remember, reflect, and push ourselves to do something meaningful in memory of our heroes.

For more on the CHAD Hero Workout, check out this guide here.

CrossFit® Hero Workout Chad: Complete Guide To Getting Your Best Time