SUPPORT

FOR THE MENTAL HEALTH AND WELL BEING OF OUR FIRST RESPONDERS

4+ YEARS

WE HAVE PROUDLY SUPPORTED AND STOODY BY OUR HEROES IN UNIFORM

DONATIONS

ALL DONATIONS GO DIRECTLY TO  #IVEGOTYOURBACK IN SUPPORT OF  FIRST RESPONDERS MENTAL HEALTH

OUR WHY

This fundraiser was created to honor and support our first responders while raising awareness about the devastating increase in line-of-duty deaths. These tragedies go beyond accidents and physical trauma, extending to the unseen toll of mental health struggles, including suicide.

Through our annual WODS for HEROES, we aim to raise awareness and provide vital support for the mental health and well-being of our first responders. Our goal is to ensure that those who risk their lives every day to protect and serve our communities have access to the care, resources, and support needed to cope with the emotional and psychological challenges they face. Together, we can foster a culture of resilience, hope, and healing for those who give so much in service to others.

FAQ’S

DO I HAVE TO PARTICIPATE IN A WORKOUT?

No, participation in the workout is not required. The day is packed with plenty of other activities, including mini challenges, vendor booths to explore, and a raffle table to check out. And if you're not working out, your cheers and support from the sidelines are always appreciated by those participating!

HOW DO I SIGN UP?

Click this link: www.totalathletics.ca/lets-chat, and we'll help you get a t-shirt and sign you up for your preferred workouts.

WHERE CAN I DONATE?

The fund aims to raise awareness about First Responders' mental health and supports initiatives that provide mental health resources for them

EVENT SCHEDULE

CHARLESTON 9

9 Rounds For Time
9 Cleans (95/65)
9 Burpees
9 Pull-Ups
9 Wall Ball Shots
9 AbMat Sit-Ups
9 Shoulder To Overhead (95/65)
9 Box Jumps
9 Push Ups
9 Air Squats

EVENT TIME: 7:00 AM - 8:30 AM

RUSSEL & NORTHRUP

For Time (With Partner)
3,354 Meter Row *
Then complete 33 Rounds of;
1 Squat Clean (185/135 lb)
1 Push Press (185/135 lb)
3 Back Squats (185/135 lb)
Then Complete 6 Rounds of ;
2 Dumbbell Squat Cleans (2x 70/50 lb)
2 Dumbbell Push Press (2x 70/50 lb)
9 Dumbbell Squats (2x 70/50 lb)

TIME: 9:00 AM - 10:30 AM

NORTHRUP

For Time
Buy In : 52 Wall Ball Shots (20/14 lb)

Then 31 Rounds Of;
9 Dumbbell Box Step Overs (2x 50/35 lb, 24/20in)
9 Dumbbell Hang Power Cleans (2x50/35lb)
20 Double Unders
1 Devil Press (2x50/35lb)

Cash Out: 52 Wall Ball Shots (20/14 lb)

EVENT TIME: 11:00 AM - 12:30 PM

HONG

For Time
48 Single Dumbbell Box Step-Ups (50/35 lb , 24/20 in)
22 Chest-To-Bar Pull-ups
78 Wall Ball Shots (20/14 lb)
15 Devil Presses (2x 50/35 lb)
22 Chest-To-Bar Pull-Ups
48 Single Dumbbell Box Steph-Ups (50/35 lb, 24/20 in)

EVENT TIME: 1:00 PM - 2:30 PM

PIERZCHALA

10 Rounds For Time
12 Push Ups
27 Double Unders
22 Air Squats
4x50 Foot Shuttle Sprints

** Wear a weight vest (20/14 lb)

EVENT TIME: 3:00 PM - 4:30 PM

CHAD

For Time

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

EVENT TIME: 5:00 PM - 6:30 PM