Total Athletics x CrossFit Open 25.3

Wow—what a ride! Our first CrossFit Open at Total Athletics is officially in the books, and we’re still buzzing from the energy and unforgettable moments that filled the gym. This wasn’t just about workouts or scores—it was about community, growth, and proving to ourselves what we’re capable of.

When we opened our doors, we set out to build more than a fitness facility—we wanted to create a place where people push limits they once thought impossible, where progress is celebrated, and where support is unwavering. The Open became a true reflection of that vision.

For many of our members, this was their first-ever Open. Some walked in with nerves, wondering if they were ready. Others doubted whether they could hit the heavier weights, stick with the higher reps, or keep moving when the burn kicked in. But they showed up anyway—and that’s what matters most.

We saw members who had never attempted certain movements before suddenly find the confidence to go for it. We witnessed first pull-ups, personal bests, and moments where grit overpowered doubt. The magic wasn’t in flawless performances—it was in the effort, the determination, and the willingness to be uncomfortable.

If you were in the gym during those Open workouts, you felt it—the energy was electric. Members became cheerleaders, coaches became hype squads, and the line between competition and camaraderie blurred. When someone struggled, they weren’t alone. When someone hit a PR, the entire room erupted.

That’s the heart of Total Athletics. It’s not just about what you can lift or how fast you finish—it’s about the people beside you, pushing you, lifting you up, and celebrating your wins as if they were their own.

The Open was a reminder that progress isn’t always loud. Sometimes, it’s simply showing up. It’s scaling when you need to, going heavier when you’re ready, and finishing a tough workout even when your legs say, “no thanks.”

To everyone who participated: You proved that you’re stronger, braver, and more capable than you give yourself credit for. You showed that growth happens when you embrace the challenge and trust the process.

💪 What’s Next?

If our first Open is any indication, this is just the beginning. Whether you’re chasing new PRs, refining your skills, or simply aiming to show up with consistency, know that you have a community behind you every step of the way.

We are beyond proud of every member who gave their all—and we can’t wait to see how you continue to grow. The Open may be over, but your journey is just getting started. Keep showing up. Keep surprising yourself.