Discover How CrossFit Can Transform Your Life—Inside and Outside the Gym

When you think of CrossFit, maybe you picture heavy barbells, intense workouts, or even a group of super-fit people flipping tires. But at Total Athletics, CrossFit is so much more than that—it’s about finding strength that carries over into your everyday life, no matter who you are.

Whether you’re a busy mom chasing toddlers, a senior looking to stay active and mobile, or an athlete striving to hit your peak performance, CrossFit has something to offer you.

What Makes CrossFit at Total Athletics Different?

We get it—starting something new can be intimidating. That’s why we focus on form first. At Total Athletics, we break down lifts and movements to the basics. No rushing, no skipping steps. You’ll learn proper technique to stay safe and avoid injury, because we want you to thrive in the long run.

Our small class sizes are a game-changer. Think of it as getting one-on-one coaching in a supportive group setting. Our certified coaches—Tyler (CF-L2), Shawn, Casey, and Jeremy (CF-L1)—are hands-on, experienced, and invested in helping you reach your goals.

CrossFit for Every Life Stage

Here’s how CrossFit can impact you:

      •     Moms: Build strength that helps you handle the chaos of parenthood.
(Bonus: our mom-focused classes are designed for you.)

      •     Seniors: Stay active, improve your balance, and maintain your independence.

      •     Athletes: Fine-tune your movements, boost your power, and take your game to the next level.

Our community isn’t about competition; it’s about progress. Whatever your starting point, you’ll find your strength here—physically and mentally.

More Than Just Fitness

More Than Just Fitness

CrossFit isn’t just about what happens during the hour you’re in the gym. The confidence, resilience, and discipline you develop here spill over into the rest of your life. It’s not just about lifting a barbell; it’s about lifting yourself up.

Your Next Step

Ready to see how CrossFit can change your life?

💪 Sign up for a class today and experience what makes Total Athletics the perfect fit for you.

📱 Follow us on social media for updates, tips, and a closer look at what makes our community so special.

It’s time to take that first step. We’ll be with you every rep of the way.