Total Athletics x CrossFit Open 25.1

The CrossFit Open is here, and Total Athletics members came ready to throw down! Workout 25.1 was a spicy mix of dumbbell snatches, burpees, and lunges—a true test of grit, endurance, and mental toughness.

From the first rep to the final lunge, our athletes pushed themselves to new limits, cheered each other on, and proved why our community is stronger than ever.

The Workout: A Test of Strength and Stamina

CrossFit Open 25.1 brought the heat with:

✅ Dumbbell snatches—requiring power and control

✅ Burpees—a relentless cardio challenge

✅ Lunges—testing endurance and leg strength

This wasn’t just about getting through the reps; it was about digging deep, finding that extra gear, and leaving it all on the floor.

Total Athletics Athletes Show Up Big

We saw first-time competitors stepping up, experienced athletes pushing PRs, and an unmatched energy in the gym. Whether RX or scaled, every single person gave their best effort—and that’s what the Open is all about.

💥 Shoutout to those who hit their first snatch at a heavier weight!

💥 Huge respect to the burpee warriors who never slowed down!

💥 And let’s hear it for the lunges—because we all felt those the next day!

Why We Love the Open

The CrossFit Open is more than a workout. It’s a chance to challenge ourselves, see our progress, and come together as a community. The energy in Total Athletics was electric, and we can’t wait to see what’s next!

Ready for 25.2? Let’s keep the momentum going! Drop a comment if you crushed 25.1 and let us know what part was the toughest for you!